Oh man! look at this site, the number one way to manage stress it to remember to breath.
I really like this description:
Take a deep breath. Now exhale slowly. You're probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is a sign of a healthy interaction between heart and head. Each time you exhale, your brain sends a signal down the vagus nerve to slow the cardiac muscle. With each inhale, the signal gets weaker and your heart revs up. Inhale, beat faster. Exhale, beat slower. It's an ancient rhythm that helps your heart last a lifetime.
Remember to breath could be our campaign...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment